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mindfulness

This tag is associated with 2 posts

Mindfulness meets ancient circuitry

Dr. Stephen Porges, founder of the Polyvagal Theory, comments¬†on mindfulness & hypervigilance The following is an excerpt from a great interview of Dr. Stephen Porges, the founder of Polyvagal Theory. I highly recommend reading the entire interview, as well as checking out anything else by Dr. Porges. Polyvagal theory is expanding and redefining my understanding … Continue reading

The vagus nerve, emotions and the difficulty with mindfulness practices

“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact,¬†the past is the past and the only thing that matters is what happens right now. And what is trauma is the residue that a past event … Continue reading

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